Iyengar Hatha Yoga
In this class (appropriate for all levels) we work on proper alignment in yoga poses. Simple props are used to support the body, teach muscular actions, encourage extension, and create alignment. The pace is slow and individual attention is given to students. Perfect for those wishing to build st...
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Beginner Yoga
Build confidence and practice the foundations of yoga in this beginner level class that encourages curiosity, and self-compassion.
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Vinyasa Flow
Build flexibility, balance and strength as you are guided through flowing classic and creative yoga sequences. All levels welcome.
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Saturday Morning Vinyasa - Free Will Offering (Min $1)
Get your weekend off to a powerful start in this energetic vinyasa flow class. Open to all levels, but expect to sweat as you build strength and flexibility in this fast-paced practice. This class accepts free-will offerings, with a minimum of $1.
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Kannagara Aikido
Interested students are welcome to observe a class at no charge. After observing, students may enroll in our monthly aikido membership.
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Beginner Aikido
New to Aikido? Start here! New students are welcome to observe their first class for free, ask questions, etc, then they may purchase an Aikido membership if they wish to attend class regularly.
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Ecstatic Dance
Ecstatic dance is a form of free-form movement that emphasizes connection, expression, and joy, often used as a meditative practice to relieve stress and enhance well-being. READ MORE
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Community Drum Circle
Let out your wild side, and come drum your joy, fear, sadness, hope, frustration, anger, pain, and triumph. Fun, powerful, cathartic. Bring your own hand drum, frame drum, rattle or similar percussion instrument. Or just show up and use one of the shakers provided. All are welcome. Learn More Abo...
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New Moon Reset: A Ritual Circle and Healing Workshop
Reset your nervous system and rebalance your energy during the lunar cycle’s optimal time supporting new beginnings and powerful manifestations. In this deep experiential workshop you’ll: Enrich your understanding of astrology, learning how to work with it to assist you this season. Heal the subt...
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Sound Bath with Daman Hoffman
Experience a sound bath like no other with the legendary Damon Hoffman of Embassy of Sound! Meditate to the peaceful and healing sounds of singing bowls, chimes, gongs, crystal harp, hand pan, harmonium and more...
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Restorative Yoga and Sound Bath
Relax and renew before your busy week with gentle restorative yoga and a meditative sound bath experience. Improve Sleep Quality Enhance Mental Clarity and Emotional Health Boost Your Immune System Lower Cortisol (the stress hormone) Activate the Parasympathetic Nervous System
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Experiential Breathwork
This immersive breathwork experience, taught by Sylas Sun, is designed to help participants release emotional tension, quiet mental noise, and reconnect with their bodies in a grounded, supportive setting. Through a thoughtfully guided combination of breathwork, meditation, and curated music, par...
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Intention Session
One-on-one introductory session with Una, to explore your goals and wellness plan moving forward.
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25 min
Open House
Join us for an Open House on the second Friday of each month, from 5 - 8 PM. This is in conjunction with the Second Friday Art Walk in Downtown Little Rock. We have refreshments and, oftentimes, live music!
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Introduction to Shamanic Journeying
The first part of this workshop will give you an introduction to Core Shamanism and Shamanic Journeying, including: shamanic cosmology and worldviewhow to enter non-ordinary reality safely and consistentlymeeting your power animalnavigating in non-ordinary realityinteracting with your guides for ...
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Shamanic Journey Circle
This is a monthly shamanic journey circle, led by Una Drake, that has been meeting in-person in Little Rock, since mid-2023. This is a closed circle, meaning that it is only for those trained in Core Shamanism and compatible methods. This is to protect the integrity of our circle, build trust and...
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QHHT® Group Regression
This three-part group workshop is a welcoming introduction to the work of Dolores Cannon’s Quantum Healing Hypnosis Technique® (QHHT), offering a gentle and experiential taste of the full one-on-one process. You may sign up for each workshop separately OR buy the QHHT® Group Regression Package to...
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Astrology 101: Understanding Your Big 3
Have you ever wondered why you don’t always feel like your zodiac sign? Most people know their Sun sign—but that’s just one piece of a much bigger picture. In this introductory astrology class, you’ll explore your Big 3: your Sun, Moon, and Rising signs—the core components of your personal bluepr...
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Mobility Blueprint
Start your day with this 45-minute all-levels class designed to boost your vitality and well-being all day long.
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